Tim McGraws Paleo Diet & Crossfit Routine

Tim McGraws workout routine looks like:

Morning: Cardio

Afternoon: Crossfit or more cardio

Evening: Weight or plyometric training 

He follows special designed routines including: 

Hindu Pushups: 3 Sets, 25 Reps, Do a set of each

Hindu Squats: 3 Sets, 25 Reps

Bicycle Crunches: 3 Sets, 25 Reps

Sprinter Splint Squats: 3 Sets, 10-15 leg

The "McGraw" Diet from 

Pop Workouts- http://www.popworkouts.com/tim-mcgraw-workout-diet/

The Tim McGraw diet is mostly about a Paleo approach to food. This means you focus on what a “Cave Man” would eat. The most important thing is that 10,000 years ago, there was no access to grain. So, you can’t eat bread, flour, or just about any other grain.

Still, the Tim McGraw diet is not strictly Paleo. Instead, he incorporates some grains into his diet. It’s important to make sure these grains are gluten-free if you do so. Tim McGraw eats spelt four pancakes and often starts the morning with organic oats (groats) with a sliced banana, raisins and maple syrup.

The Tim McGraw diet includes a low-carb approach where one focuses on fruits and vegetables, for carbs. You can eat meat, but it should come from animals that were grass fed (very hard to find unless you’re at a specialty store). More importantly, Tim McGraw had to give up drinking to get the six pack he wanted, and deserved.

During the entire Men’s Health interview, Tim McGraw way “eyeing” the Kale salad they had prepared for him. Although he had to sit down and talk with a reporter, he was focused on lunch time. As he was doing hammers and kettlebell swings for the photo shoot, he kept asking ‘how much longer until I get my Kale salad?’