"Bradley Cooper gained 40 pounds of muscle to play a Navy SEAL in "American Sniper" by following an 8,000-calorie-a-day Paleo-style diet. The naturally lanky Cooper had to eat every 55 minutes to maintain his high-calorie diet. Other celebrity Paleo fans include Tim McGraw, who lost 40 pounds with the low carb paleo diet and CrossFit workouts. A recent study published in the European Journal of Clinical Nutrition indicates the Paleo diet is twice as effective as other diets for promoting weight loss and reducing belly fat.
“Clinical trials have shown the Paleo diet is the optimum diet that can lower the risk of cardiovascular disease, blood pressure, markers of inflammation, help with weight loss, reduce acne, promote optimum health and athletic performance,” said professor Loren Cordain." (examiner.com).
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